Assess before we adjust
We check posture, range of motion and daily habits first, then explain what we found in plain language before any hands-on work.
Chiropractic care, carefully paced
Move through your day with ease
Vireo Arc is a calm, assessment-led chiropractic practice. We work out what your spine and joints need, adjust gently, and leave you with simple movement habits that last between visits.
Our approach
Care that starts with listening
No rushed sessions or one-size plans. Every visit follows the same three principles, so you always know why we're doing what we're doing.
Gentle, precise adjustments
Techniques are matched to your comfort level. Low-force options are always available, and you can pause at any point.
Movement you keep
You leave with a short set of stretches and posture cues that fit into real life, so progress continues at home and at work.
Services
Focused care for how you live
Choose the service that sounds closest to your needs. If you're unsure, we'll help you decide at your first visit.
Spinal adjustment
Targeted adjustments to ease stiffness through the neck, mid-back and lower back and restore comfortable motion.
Posture assessment
A detailed look at how you stand, sit and move, with clear notes on the patterns behind recurring tension.
Sports & active recovery
Support for runners, lifters and weekend players returning to training with better joint mobility and balance.
Desk-work strain
Relief for neck, shoulder and wrist tension from long screen days, plus simple workstation adjustments.
Pregnancy-aware care
Comfortable positioning and gentle techniques to ease the changing load on hips and lower back.
Mobility coaching
Short, guided sessions that build a personal routine to keep your joints moving well between adjustments.
Who we help
For bodies that feel a little stuck
People come to us at every stage, from first twinges to long-standing tightness. These are some of the concerns we often see.
- Lower back stiffness
- Neck and shoulder tension
- Tension headaches
- Rounded, desk-bound posture
- Hip and pelvic discomfort
- Reduced range after activity
Your first visit
Four unhurried steps
Your first appointment is about understanding, not rushing. Here's how it usually goes.
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Conversation
We talk through your concern, daily routine, activity and any past injuries or care.
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Assessment
Posture, movement and joint checks show where tension and restriction are coming from.
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Your plan
We explain what we found and suggest a pace of care. You decide what feels right.
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First care
If it's appropriate, we begin with gentle treatment and give you one or two movements to take home.
Questions
Good to know
Do adjustments hurt?
Most people find adjustments comfortable. You may hear a soft release sound or feel mild soreness afterwards, similar to a new workout. Low-force options are always available.
What should I wear?
Comfortable clothing you can move in, such as leggings, joggers or a loose top. No special preparation is needed.
How long is a first visit?
Please allow extra time for your first appointment so we can talk and assess properly. Follow-up visits are shorter and focused.
Can I see you alongside other care?
Yes. Chiropractic care often works well alongside physiotherapy, massage or your doctor's advice. Tell us about any other care you're receiving so we can plan around it.
How many visits will I need?
It depends on your concern and goals. We'll recommend a pace after your assessment and review it regularly, with no long-term commitment required.
Book a visit
Request your first appointment
Tell us a little about what's going on and when suits you. We'll reply by email to confirm a time.
- No referral neededYou can book directly with us.
- Reply by emailWe'll suggest times that match your preference.
- Change of plans?Just reply to your confirmation email.